Energise Yourself
- Presenter(s):
Alex Donovan Terris - Show Times:
Thursdays at 7pm
Energise Yourself
Programme Information
The focus of this show is to discuss how Kyokushin Karate can contribute to anyone's general wellbeing with provable mental and physical benefits. Our Dojo comprises an all inclusive membership including the young, old and in between ages, all genders, and embraces a family and community outlook that those who train together have a special bond!
About Me
As a husband, father & grand father I’ve spent 60 years of my working life being active in and around life’s necessary commitments. Now at 78 years of age I find myself looking ahead 10 years and wondering what goals need to be set to get me to 88 in good shape and enjoying life.
I hold a Diploma in Recreation and Sport and am a 7th Dan Kyokushin Karate Instructor, still active and teaching classes in Carterton. Now that my 9 to 5 commitments are over there is still much I feel I can contribute and this show is part of this so tune in on Tuesdays at 11am and maybe pick up some ideas on how to energise yourself.
Video / TV
See the latest show via WaiTV on Demand.
Screens on WaiTV Freeview Ch 41: