The Performance Habit
- Presenter(s):
Josie Askin - Show Times:
First Tuesday of the month at 9am - Website: click to view
The Performance Habit
Programme Information
The Performance Habit – Achieve More, One Small Step at a Time – is a monthly show packed with practical, evidence-based ideas to help ambitious professionals perform at their best without burning out.
Each episode, Josie, founder of Spring Coaching, shares how small, consistent actions can build habits that improve your focus, energy, and results. Whether you’re leading a team, running a business, or managing multiple demands in your personal and professional life, you’ll discover how to turn good intentions into lasting change.
You’ll hear:
- How to stretch yourself for growth without burning out — and why recovery is just as important as effort
- The power of small steps: simple, practical ways to make consistent progress instead of chasing perfection
- How to focus on what you can control and let go of what you can’t, so work and life feel more manageable
- Why compassion — for yourself and others — fuels sustainable high performance
- Leadership starts with self: strategies to take charge of your energy, mindset, and influence
It’s about steady progress, sustainable success, and enjoying the journey — one small step at a time.
About Me
Josie Askin is the founder of Spring Coaching, a leadership and performance coaching practice that helps people achieve their goals without burning out. As a Professional Leadership and Performance Coach, Behaviour Change Specialist, athlete, and speaker, Josie draws on her experience in corporate strategy and high-performance sport to guide others toward sustainable success.
Spring Coaching focuses on practical, evidence-based strategies that turn small, consistent actions into lasting habits. Josie’s approach blends self-leadership, mindset shifts, and compassion to help ambitious professionals perform at their best — while maintaining balance and enjoying the journey.
Thank you to my husband, Kelvin Payne, for creating my intro/outro music.