Eudaimonia
- Presenter(s):
Dr Ruben Escriva - Show Times:
Mondays at 1.00pm
Eudaimonia
Programme Information
Eudaimonia is a weekly radio program dedicated to exploring the art and science of living well. Each episode blends modern lifestyle medicine with timeless wisdom to help listeners cultivate physical health, emotional balance, and a sense of purpose. Through practical conversations on nutrition, movement, mindset, and human connection, Eudaimonia invites you to discover what it truly means to thrive — not just survive.
The word Eudaimonia, rooted in ancient Greek philosophy, means “a life well lived” — a state of flourishing that arises when our actions align with our deepest values. The program invites listeners to slow down and reflect on what truly matters, offering practical insights, inspiring interviews, and simple strategies to improve health, energy, and happiness.
About Me
I’m Dr Ruben Escriva, a medical doctor with a strong passion for lifestyle medicine, holistic health, and human wellbeing. My work focuses on helping people prevent and reverse chronic disease through nutrition, movement, rest, emotional awareness, and purpose-driven living.
Originally trained in conventional medicine, my journey has led me to integrate scientific evidence with a more humanistic and mindful view of health — one that recognises the deep connection between body, mind, and environment.
Through Eudaimonia, I hope to share this integrative perspective in a simple and engaging way, combining medical knowledge with personal reflection and stories that inspire positive change.
Video / TV
See the latest show via WaiTV on Demand.
Screens on WaiTV Freeview Ch 41: